At Salon Ten this is something we hear a lot, both in and outside of the salon. Many people are under the misapprehension that an hour of pampering is an hour that’s somehow ‘wasted’, an extra 60 minutes that could be spent staring at a computer screen or checking emails. Yet it’s often the busiest people who could benefit most from a massage.
Taking one hour – or even just half an hour if that’s really all you can manage – out of your schedule, could have far-reaching benefits for your mind and body. This, in turn, could make you happier, more relaxed and more productive over the rest of the week.
Achieving relaxation through massage helps your heart rate to slow down, lowers blood pressure, decreases anxiety and stress levels and relaxes tense muscles, thus reducing aches and pains. It can lead to a better night’s sleep and improve your mood.
It’s a healing and restorative experience that’s well worth taking time to enjoy!
There are several different types of massage, with inspiration from different corners of the globe; most focus on relaxation and stress-relief. If you find the choice of massage options overwhelming, ask a therapist to suggest which would be best suited to you.
To make the very most of your massage, we’ve offered five top tips to maximise the benefits of that one hour of you-time…