Fit For Salon: Time Alone

Fit For Salon: Time Alone

Today is an adventure into time alone, allowing our selves to just be..
So with peace in mind no video and noise.
It’s all about the benefits of allowing yourself to be you and you alone.
And one way to do this is reading.

Reading fires up our brains and can enlighten our lives in so many ways.
Reading Relaxes our whole bodies and gives us space to breathe.

With so many positives, reading is still such a struggle for many it seams.
For me Hair is my hobby so I read about hair!
For my husband it’s gardening and he relaxes reading about this, whatever your choice it helps gives us brain space.
With opening our doors to our salons so close by right now..
Please all pause a second, take a breath and read.
Give our brains the space they need.

Helps improve our memories and enhances our minds
Helps concentration
Relives stress
Relieves depression
Helps us sleep
Gives us better analytical skills
Shares empathy and emotion