There are many reasons attributed to hair loss. About 40% of men across the world experience some hair loss by the age of 50. But in the UAE, that figure is closer to 60%.
Why do men lose hair? There are many answers to that question, but the most common form of baldness is male-pattern baldness. You can’t always avoid hair loss, but you can take great care of your body, scalp, and hair. Concentrate on good nutrition and stress reduction. Those two things go a long way in maintaining thick, healthy tresses. Keep reading for the five most common factors causing hair loss.
It’s All in the Genes
Do you have a U-shaped balding patch on your head? Your genes are at fault, and the blame falls on both sides of your family. Your mom and dad pass on the gene responsible for baldness. People of both sexes experience at least some hair thinning or loss as they age. After your 30th birthday, hair growth slows and hair volume also decreases. Finasteride is a prescription tablet that stops hair loss for about 90% of men. Minoxidil lotion is another clinical treatment for hair loss.
Good nutrition is always important, but even more so as you age. Do you eat a junk-food diet? Your hair can’t live on junk food alone! Like the rest of your body, your hair needs nutrients for growth. Low iron levels and sudden weight gain or loss affects hair growth. Eat a nutritious, well-balanced diet. Include plenty of protein, vegetables, and fruits. Biotin, zinc, and iron are all important nutrients for hair growth.
Too Much Stress
A little bit of stress is healthy. Too much stress is bad for the body. Stress alone doesn’t usually cause hair loss. But a sudden stressful event, such as an unexpected death, may cause telogen effluvium. This is when stress causes hair follicles to enter a resting phase. The resting hair falls out all at the same time. The sudden hair loss often causes more stress. This type of hair loss usually only lasts a few months.
Do you wear your hair in a man bun? That bun might be causing hair loss! It’s a temporary type of hair loss, though. The constant pulling causes root damage which translates into hair loss. Putting your hair in a tight bun or braids once in a while is fine. But don’t do it on a routine basis. Use a moisturising shampoo and a good conditioner. Don’t brush your hair after showering. Use a wide-toothed comb instead.
Scalp Conditions and Medical Issues
Scalp conditions such as psoriasis can also cause hair loss. You’ll need treatment with a medicated shampoo. Seborrheic dermatitis is an inflammatory skin condition that causes hair loss. If your scalp is itchy, see a doctor. Avoid scratching your scalp. Other medical conditions causing hair loss include, but are not limited to:
Don’t skip your routine physical. Eat healthy foods, and mitigate stress with exercise and meditation. Are you ready to take good care of your hair? Then make your appointment with the professionals at Good Barber Guide salons like X Hair Lounge City Walk Dubai UAE.